flowerais:

You’re healing every time you

• get out of bed because there’s something you’re excited about.
• don’t think about people who left.
• clean the clutter in the room and dishes in your sink.
• smile at yourself and random people.
• do something kind and out of the blue to make someone happy.
• work out or meet with friends even though you have no energy to.
• calm yourself down when your thoughts race.
• remember to drink water.
• don’t dwell on things you can’t control.
• do things good for yourself, even though you have no motivation.
• tell yourself that you’re growing from this, and you won’t feel like this forever.